Item |
Representative value |
Status |
Water |
Male: 668 mL/day
Female: 666 mL/day |
2007.3.30 Update |
Cereals |
Male: 303.5 g/day
Rice: 202.6 g/day
Wheat: 99.1 g/day
Female: 233.3 g/day
Rice: 140.2 g/day
Wheat: 90.8 g/day |
2007.3.30 Update |
Potatoes |
Male: 66.6 g/day
Female: 61.1 g/day |
2007.3.30 Update |
Pulses |
Male: 75.0 g/day
Female: 67.2 g/day |
2007.3.30 Update |
Vegetables |
Male: 293.8 g/day
Female: 275.3 g/day |
2007.3.30 Update |
Fruits |
Male: 103.7 g/day
Female: 127.6 g/day |
2007.3.30 Update |
Milk and dairy products |
Male
Milk: 98.1 g/day
Dairy products: 14.6 g/day Female
Milk: 101.4 g/day
Dairy products: 21.4 g/day |
2007.3.30 Update |
Meat |
Male: 98.9 g/day
Beef: 31.3 g/day
Pork: 31.4 g/day
Chicken: 23.7 g/day
Female: 72.3 g/day
Beef: 20.8 g/day
Pork: 22.5 g/day
Chicken: 18.4 g/day |
2007.3.30 Update |
Eggs |
Male: 44.7 g/day
Female: 38.1 g/day |
2007.3.30 Update |
Fish and shellfish |
Male: 107.3 g/day
Female: 85.4 g/day |
2007.3.30 Update |
Fat and oil |
Male: 18.1 g/day
Female: 16.0 g/day |
2007.3.30 Update |